A Summit On Excellence

Yoga As A Reflective Practice

Behind the practice of yoga is the belief we are born whole. The challenges of daily life often fragment and disconnect us. Judaism teaches that each of us is created in the image of God and that we have a responsibly to care for the kedusha, holiness, of our physical and spiritual health. There are many paths we can travel in life to find whole-iness. Yoga offers a path back to wholeness through quieting the mind and reflecting inwards. From this quiet space, we have the ability to reconnect with the kedusha each of us carries within. In this session, we will use breathing techniques and yoga asanas, poses, to focus our energy and invigorate our souls.